That will serve as a quick reminder to you every day on what activities you need to be doing. Now that you have completed your planning for the week, you can now choose to print the planner sheet and post it in your home or office. Now with this feedback, you can review your plan and update the amount of Biking planned on one of the days. In the above screenshot, you are not set to achieve your Biking goal. The results of your planning are displayed. Enter time of day when you plan to do a certain activity. Then enter the activities you plan to do. Just below the date, you can enter some info such as weather. Once you have completed the basic settings, you are ready to plan your upcoming week. The units can be defined individually as well.įor example, my goal is to walk 30 minutes a day, 45 miles every week, meditate 6 hours per week, etc. For each activity, you can set a separate goal. So, every week starts on Sunday and ends on Saturday. For example, in the above screenshot, week start day is Sunday. Since the dashboard shows weekly summaries, you can control when your week starts and ends. Above screenshot shows English system.īelow is a sample of using Metric system.Įnter your height, starting weight and your goal weight.Įnter the starting date from which you plan to use this template for fitness tracking.Ĭhoose the starting day of the week. Evaluate what habits to change if you are not meeting your goalsĬhoose Measurement system.(Optional) You can print and record progress on paper daily and then enter in the Excel file weekly.Enter actual progress of activities daily.(Optional) Print and post it in your home or office.Modified on: Tue, 15 Jun, 2021 at 2:28 AM Solution home Products Fitness & Weight Loss Tracker How to use the Fitness & Weight Loss Tracker?
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